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How to use aromatherapy essential oils? Who is not suitable for using
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- How to use aromatherapy essential oils? Who is not suitable for using aromatherapy essential oils
- Can aromatherapy machines be used during allergy season?
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How to use aromatherapy essential oils? Who is not suitable for using aromatherapy essential oils
How to use aromatherapy essential oils? Who is not suitable for using aromatherapy essential oils
How to use aromatherapy essential oils
1. Lavender, chamomile, mint, Fenduojing, sweet orange, eucalyptus, lemon and other essential oils can be selected as the aromatherapy bath method. The proportion is to add 2 drops of essence oil to every 600ml of water. Pour the mixed water on the heat source of the steam room (such as red stones). The steam with the aromatherapy will slowly spread out. Inhale these aromatherapy vapours as much as possible. They are excellent maintenance agents and detoxification agents for the body and skin, and have excellent efficacy in eliminating bacteria and viruses.
2. Steaming and fumigation method
Incense Burner Incense Method
Pour clean water into the water container of the incense burner and add 5-6 drops of essential oil. Burn the candle and place it in the incense burner, wait for the heat to slowly release the essence oil in the water. Mixing different essential oils and dropping them into the incense burner can achieve different effects and help create different atmospheres.
Humidifier incense method
Add 5-8 drops of essence oil directly into the water tank of the humidifier, so that the essential oil will be distributed into the air with the water mist of the humidifier.
Heating machine fragrance method
Dip the cotton ball with essence oil and place it in the place where the heating pipe emits heat, so that the essential oil can be distributed into the air with the heating.
3. Inhalation method
Home inhalation method
Pour nearly boiling hot water into a glass or porcelain basin, select 1-3 essential oils and drop them into the hot water, with a total of no more than six drops. Stir the essential oils thoroughly and mix well. Cover the entire head and basin with a large bath, and alternate breathing through the mouth and nose for 5-10 minutes. 2 drops of lavender and 2 drops of mint can treat colds.
Simple inhalation method
Smell 1-3 drops of essential oil into a face towel or handkerchief.
4. Aromatherapy mouthwash method involves adding 2-3 drops of essential oil to a glass of water and stirring well. Rinse your throat for 10 seconds, then spit it out. Repeat until the entire glass of water is used up. Rinse your mouth with fragrance every day to keep your breath fresh, protect your teeth, and reduce pharyngitis. Common essential oils: tea tree, lavender, mint. When you have toothache, apply a drop of cinnamon directly to the affected area with a cotton swab without diluting it, which can relieve the pain in your teeth.
5. Massage method
Health massage usually starts from the back, with both hands placed on both sides of the spine above the police station, palms facing downwards, moving along both sides of the spine towards the shoulders. When reaching the neck, massage both sides outward with both hands, massage the shoulders on one side, and then return to the starting point. The massage must be done in one go, and do not stop halfway. Dilute 2-3 types of essential oils, totaling 3 drops, into 3-4 milliliters of plant-based massage oil for facial, head, neck, shoulder, or body massage.
Massage can enhance blood circulation, eliminate toxins from the body, and different essential oils have their own therapeutic effects. It is recommended to go to a professional beauty salon and use them under the guidance of professionals.
6. Wet compress method
According to the efficacy of various aromatherapy essential oils, in addition to applying massage oil directly to the skin, wet compress with essential oils is also a common method of using essential oils. Soak cotton gauze in cold or hot water containing essential oils and apply it to the affected area to help the essential oils penetrate deeply and improve various body problems.
7. It is recommended to add essential oils to commonly used plant-based skincare products, as the molecules of essential oils are extremely small and can quickly penetrate the epidermis and enter the body's circulation. After adding essential oils, skincare products are more easily absorbed. For example, after adding rose essential oil, even ordinary whitening products can quickly see significant effects. Essential oils also have amazing effects in moisturizing, anti wrinkle, and firming the skin.
2、 Those people are not suitable for using aromatherapy essential oils
1. Pregnant women.
2. Individuals with respiratory diseases such as asthma
3. Patients with special illnesses.
4. Allergy prone patients.
5. Elderly and young children.
6. Poor metabolic function.
